2024 may have been okay but my big issue with mental health still needs work.
I don’t know when it started and when it actually became a problem but the first time I can remember having a panic attack was, ironically, when on vacation and we had a small accident with our rental cars. And those can cost a lot and I spent a night panicking over it and hardly got any sleep. Completely irrational as there was nothing I could do and in the end it was not an issue as the rental service didn’t care about it. Then I’ve had some more panic attacks and sleepless nights over other things and most of them have been health related. And like that car incident, nothing I can do in the middle of the night to fix anything or make anything better and it has never actually been an actual problem outside my head, fortunately. And since 2019 I’ve been suffering from some sort of issue with my nerve system but I’ve gone through so many checkups and examinations that if there was a serious issue it would have shown up by now. I’m still having unexplained pains in my body and constantly sleep deprived, so it’s still an issue but it seems to only be a mental thing and nothing actually physically wrong.
But after seeing a psychologist for this, after it almost ended with me getting burn out, I’ve gotten a lot better at managing this and it’s been quiet a while since I lost sleep thanks to a panic attack so going in the right direction.
So here’s hoping that 2025 is even better!
stoff
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