>Some people may remember I made a promise a few months ago to try to get my overweight ass down to 95 kilos from “whatever it is now” before end of my vacation. It turned out “whatever it was” was 107, so that was 12 kilos. I started mid-june and now my vacation is over with and… I just missed it… 95.5 this morning. But I’m pretty happy with that, especially considering I almost hit 120 on July 1st 2006. It’s not like I’m obsessed with it or it’s a huge problem for me but it felt pretty good. Gonna try 90 for next summer.
So how did I do it? Any special diet plan or technique, any atkins or something? … nope, plain physics. One of the most basic rules in physics is energy that can’t be created or destroyed, only converted from one form or another. So basically, if I eat 1.000 kalories in a day and don’t convert that somehow I’ll go up. So I just tipped it over – big time. Ate way too little and excercised way too much. Not the most healthy way I guess but the only way I can do it since I can’t change my life to start eating healthy food and stuff and make excercise a daily thing, it just won’t work. So I’ll just be content condensing it and doing it for a few weeks at a time.
But today… pizza hut buffet !!
stoff
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