As I mentioned in yesterdays update I did my annual physical in may and last friday me and the doc went through the results. I was expecting her to say stuff like “you REALLY need to cut down on the fat, lose some wight and start excercising”. Which she kinda did. She said “you really need to cut down on the bad fat like fast food, chips and candy and get more good fat like olive oil. And it wouldn’t hurt to lose a few pounds”. As if I didn’t know that last part! In christmas of 2002 when I hit 110 kilos I got an excercise bike from my parents. And yes, it was on my short “all I want for christmas”-list. And I actually used it alot and was down to 104 when I started travelling and stuff and didn’t have time for it. So now I’m up to 112 kilos. And since I’m not gonna be travelling anytime soon I can’t use that as an excuse.
Too bad I busted my ankle 🙂
stoff
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